What Can You Eat On The 3 Week Diet?

July 19, 2015

What do you eat on 3 week diet

The 3 week diet has a variable menu that changes every week, which leads to a lot of question about what you can actually eat during the 21 day diet.

While the calorie count and menu content change per the recommended weekly adjustments, there are some main staples that are pretty constant throughout the diet. Both for what you can eat, and what you should avoid for the entire three weeks.


A high protein diet is just a good diet philosophy when it comes to weight loss, which makes it the backbone of your meal plan. There's plenty to choose from, but you are asked to prepare your meat in a healthy manner.

So, while chicken is absolutely allowed and recommended, that doesn't mean it's okay to gorge on fried chicken every night. Here's a quick list of the protein you can choose from:

You might Like: Full review of the 3 week diet plan


Vegetables are a necessary filler, and not just to fill out your plate to make it seem like there's more food either. The fiber in the recommended vegetable list will make the diet much easier to follow because it will leave you feeling full longer.

Just about every vegetable you can find in a grocery store is on the available food list, allowing you to pick your favorite and mix it in with your meal plan.

Some of the recommended vegetables: (full list)

While lettuce is on the list, it's not recommended to live on salads because of the lack of nutritional value and little fiber content.


This will likely be one of the major adjustments for most people starting out on the diet, because there are very few beverages that provide weight loss value compared to the calories they provide.

You'll be asked to cut back on the soda, fruit juice, and be more conservative with what you put in your coffee.

What To Avoid

The most important diet adjustment will be the sugar content of your current eating habits. As the diet plan explains, excessive sugar can absolutely wreck your diet goals. If your current sugar consumption is too high during the diet you can actually gain weight.

So goal number one will always be to get your sugar intake under control. Here's some of the food on the do not eat list:

Cake Fruit Juice Ice Cream Candy Jam

Try The 3 Week Diet Program

It's a 21 day, well structured, diet program giving you all the tips and short-cuts you're going to need to complete each of the diet phases.

3 week diet reviews
3 week diet

3 week diet manual

3 week diet reviews
3 week diet manual

Related Posts: