Burn Fat Off Chest And Stomach With These Tips

June 11, 2015

3 week diet cleanse

You're going to need a good diet plan, and overall strategy to burn fat off your chest and stomach. If these are your problem areas, the fat cells in those areas may have developed a resistance to mobilization.

Here's five tips to keep your metabolism firing and burn off as much fat as possible.

Don't Starve Yourself

A common, and very damaging, diet mistake is to reduce too many calories from your daily budget. While calorie restriction is necessary to influence fat loss, going too far plays havoc on your hormones.

Not only will your metabolism crawl to a standstill, it increases the likelihood of gaining weight. You've likely heard of a yo-yo diet. It's when you lose a little bit of weight, only to regain all the weight back plus a few extra pounds for good measure.

That's your body compensating for extreme calorie restriction. Eventually, and it happens to everyone, you'll give yourself a "cheat day" or simply take a break from an extended diet. Your body uses this opportunity to latch on to as much energy as it can and store it as body fat.

Why? Because it's preparing for your next bout with starvation. To achieve a consistent, steady loss of body fat try not to shock your system with new behavior that it considers dangerous to your health.

Reject The Spot Reduction Myth

While it's possible to utilize exercise routines to build a specific muscle group, the same can't be said for fat reduction. There are numerous exercises that target your chest and stomach, but don't fall into the trap of believing your efforts are targeting those specific fat cells. They're not.

When you do chest exercises, like push-ups, you are working the chest, arms and shoulders. You're not, however, burning up the fat cells on your chest.

If your main concern is fat reduction then use your time wisely, and opt for exercises that will directly influence overall fat loss instead of targeting specific muscle groups.

Monitor Your Sugar Intake

In recent years the focus of obesity has fallen squarely on the fat levels in your diet. On the surface, this seems to make sense. If you want to reduce body fat, you should stop eating fat.

Right? Not exactly.

Studies have shown that sugar and other fast digesting carbohydrates play a much larger role in fat accumulation than expected. In fact, when participants were placed on an all fat diet they lost considerably more weight than those on an all carbohydrate diet.

The reason why sugar and other processed foods cause so many problems is because they have a direct influence on the hormones responsible for weight management. A high sugar diet will result in elevated insulin levels which results in additional fat storage.

Challenge Yourself When Exercising

If you find yourself just going through the motions of an exercise routine with no intensity you may want to rethink your strategy. Your body will adapt to behavior very quickly, and if the exercise you choose is not challenging enough your body will not burn through calories at a high level.

You can overcome complacency by frequently changing your routines, and trying activities that are new to your body. The physical adjustment to something it considers difficult and new will spur further fat loss and new muscle growth.

Build More Muscle

While there are obvious aesthetic benefits to building more muscle mass, there is a very important element that many dieters overlook.

Muscle Burns Calories. Your resting metabolic rate, the calories you burn normally, is directly influenced by the muscle tissue on your body. The more muscle tissue you have the more calories are needed to maintain them.

One of the easiest way to spike your metabolism and build new muscle is through the large muscle groups on your body. Specifically the legs and back.

Try The 3 Week Diet Program

It's a 21 day, well structured, diet program giving you all the tips and short-cuts you're going to need to complete each of the diet phases.

3 week diet reviews
3 week diet

3 week diet manual

3 week diet reviews
3 week diet manual

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