3 Week Diet Reviews

The 3 week diet, by Brian Flatt, is designed to shed 12 to 23 pounds of body fat over the course of 21 consecutive days.

Pros:

Cons:

Why Your Last Diet Failed

Before diving into the core concepts of the 3 week diet, let's first look at why most diets fail and how the program is designed to overcome those problems.

Not enough results (loss of motivation)

You need to see results or you won't continue. That's a proven fact with human behavior. We'll only continue with a certain behavior if the reward justifies the sacrifice.

It's imperative to see results, quickly and consistently, because it's the best motivation anyone can give you. If you lose 5-7 pounds of body fat in the first week, you're going to continue.

That's why rapid weight loss is the goal.

Exercise was too extensive

Ever started an exercise program requiring an hour, or more, only to realize you don't have time for it? You're not alone. Work, family, and life in general makes this extensive workload impractical for 99% of the human population.

The 3 week diet isn't just about short term, rapid weight loss. It's also focused on sustained weight loss over several weeks. To accomplish this it streamlines workouts to only include the absolute necessities for fat loss.

All exercise routines are only 20-30 minutes max.

Your body adapted to behavior

This is arguably the most important element of diet failure, but the least talked about. Over time, say several weeks, your body will begin to adapt to your diet. If it's too restrictive, your hormones will kick in and shut down all fat burning.

The 3 week diet program tells you how and why your body adapts with insulin, leptins, and your metabolism. Understanding what causes these hormones to adjust is the secret sauce to sustained weight loss.

Diet Overview

The diet lasts three weeks, but it's actually separated into four distinct phases. Each phase has a different purpose with different goals.

Fed Or Fasted State?

This is the core philosophy and most important concept of the diet, so don't skip past this part.

Your body is programmed to use calories from food, or stored body fat. It gets energy from one or the other, from food or your fat cells, but it won't do both simultaneously.

Fed State. Calories are readily available from a recent meal, making it unnecessary to burn body fat.

Fasted State. Calories are not available from digesting food, so your body utilizes and burns body fat.

Pretty simple, right?

The goal then becomes to maximize the benefits of a fasted state to it's fullest potential to burn off as much body fat as possible each day.

If you structure and time your meals correctly, and compose them with the right types of food the pounds will begin to melt away.

The beauty of this concept is that it's your natural fat burning mechanisms, like your metabolism and hormones doing most of the work.

Yeah, I Said The "F" Word

Wait, what?

Before morphing into the saddest panda in the history of dieting let me explain how easy it is to complete a short-term fast.

Most people don't realize they're already fasting. Yup, everyone.

That's because your sleep cycle is considered part of the fast.

The 3 week diet uses this natural fasting cycle, and builds around it. You won't be fasting mid-day, unless that's more convenient for you.

The graphic below explains how easy it is to maximize the fasted state by extending it a little before and a little after your normal sleep cycle.

Maximizing this natural fasted state is vital to rapid weight loss, because your hormones will be doing a lot of the fat burning work. So, if you can just avoid food two hours before bed you'll breeze through the core elements of the diet program.

Short term fasting is way easier than you think, and you're probably close to already doing this just not as efficiently as needed to tap into and burn through body fat.

The 3 week diet guide shows you:

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Exercise

"One of the reasons most diets fail is because the amount of exercise needed to make the diet work requires way too much time." (pg 5, Exercise Manual)

The 3 week diet is science based and not just common sense theory. It may sound counter intuitive but there is NOT an emphasis on cardio for an extended duration.

The point of the exercises you'll be doing is to target your metabolism and let it do most of the work.

Running marathons and spending hours on a treadmill doesn't have the same impact on your metabolism as resistance training, which is what the 3 week diet emphasizes.

You're not trying to be a bodybuilder, and you don't even need a gym membership. The workouts are short workout bursts, usually 20-30 minutes, that target large muscle groups.

Again, you're trying to ignite your metabolism with these workouts with the added benefit of muscle tone.

You're given a detailed workout regimen, which includes:

Stomach shrinking secrets?

It's not really a secret, it's just not widely done by the general public.

It's a very common method of waistline reduction used by professional bodybuilders. You know, those guys with massive shoulders and a tiny waistline.

Ever wonder how a guy weighing 260lbs has a 28 inch waist? Well, the guide shows you exactly what they do to get such a small waist. (pg 14, Exercise Manual)

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Motivation

Trying to lose weight can become a vicious cycle of failures. It becomes a psychological roadblock which is why staying motivated should get more attention than most people give.

There's a section at the end of the guide that gives some love to the area most people struggle with: motivation.

There's a prevailing theme with the 3 week diet, and it's a proven fact about human behavior:

It takes 21 days to form a habit.

If you can do something for 21 days, just three weeks, your mind and body will adapt to this behavior and accept it as normal. So when you're starting the diet don't focus on forever, or even next month.

Focus on the next 21 days. Focus on the habit. You can do anything for 21 days, right?

Speaking from experience, the best motivation will always be results. If you're ultra strict on your diet and exercising everyday but only losing one measly pound per month are you likely to continue this behavior?

Not likely. That's why most people lose motivation.

As the guide explains, that's the point of rapid 21 day fat loss. The results will motivate you. The first week alone you're likely to lose 5-7 pounds.

That's the most effective motivation this diet provides.

60 Day No-Risk, Money Back Guarantee

There's a no hassle, money back gaurantee with the official program. Use the program for 60 days, and if you aren't 100% satisfied you're eligible for a full refund.

There's no fine print, and no loop holes. If you aren't satisfied after 60 days you'll be refunded.


3 week diet manual



3 week diet manual

3 week diet manual 3 week diet manual