3 Week Diet - Lose 20 Pounds

May 30, 2015

3 week diet to lose 20 pounds

Is it possible to lose 20 pounds on Brian Flatt's 3 week diet?

While losing 5-10 pounds on the diet is not difficult, losing up to 20 pounds is near the upper end of the expected range.

To accomplish this goal you'll want to complete all the recommended steps, including everything that's considered optional, and follow these tips below:

Avoid These Foods On The Diet

There isn't a diet that let's you eat pizza and hamburgers all day, and still lose weight. There is a specific diet plan you'll be following for the next three weeks.

Sugar is now your enemy.
Studies have shown sugar is a more significant problem than fat content when it comes to dieting. The reason is because there's a hormonal chain reaction when your system is flooded with sugar.

The glucose from sugar is processed in the liver and when there's too much your liver becomes overburdened.

This is when the problem starts. In an attempt to lessen it's burden the liver will covert that glucose into fat and get rid of it. That's only the beginning, though.

The pancreas will try to help the liver by secreting insulin. Insulin tells your body to store all that fat the liver is getting rid of on your body.

Too much sugar + Liver creating fat cells + Insulin telling your body to store the fat = You gain body fat.

To reach the upper end of the fat loss range you'll need to pay close attention to your sugar intake and avoid these fast digesting foods:

If you absolutely need a cookie.

Believe it or not, there is a time when it's okay to eat a fast digesting sugary food.

After exercise.

While you're exercising, like resistance training, your glycogen stores are used up. This is the stored energy inside your muscles.

The sugar you eat immediately after your workout will then be used to replenish these glycogen stores inside the muscle. Don't go crazy, but if you want to treat yourself to a cookie or a donut this is the time to do it.

Eat More Of This

One of the keys to success will be incorporating enough fiber into your diet. It will help curb your appetite and make you feel full longer. It also slows down the digestion process so your hormones don't start working against you by storing excess fat.

Try adding some of these to meals:

Use These Supplements

While there aren't many supplements you'll be using on the 3 week diet, and most are considered optional here are a few that offer tremendous rewards.

Whey Protein
It's a great idea to have some whey protein in the cupboard if you're short on time and need to fit in a quick high protein meal. Try to avoid the sugary drinks that are being branded as "healthy".

If you aren't a coffee drinker you're missing out on one of the easiest ways to boost your metabolism by up to 15%. If you opt to skip this drink in the morning try adding a caffeine tablet. You'll have more energy, and burn more calories throughout the day.

Try The 3 Week Diet Program

It's a 21 day, well structured, diet program giving you all the tips and short-cuts you're going to need to complete each of the diet phases.

3 week diet reviews
3 week diet

3 week diet manual

3 week diet reviews
3 week diet manual

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