3 Week Diet Blog

Recent and popular blog posts about the successful 3 week diet plan.

How the 3 week diet works

Your body is designed to adapt to help you survive drastic environment, climate and behavior changes. The problem is when that adaptation counteracts what you want to accomplish (losing weight).

3 week diet exercise plan

Motivation and your willingness to continue any exercise plan plays a large role in success or failure. Knowing this, the 3 week diet avoids long tedious workout sessions.

3 week diet plan

The goal of the 3 week diet is to use your body's metabolism and inherent fat burning tendencies to help you shed 5-7 pounds in the first week, and up to 23 pounds over 21 days.

3 week diet manuals

The 3 week diet program includes manuals for an introduction, diet, exercise and motivation.

What can you eat on the 3 week diet?

Here's a quick list of some of the food you'll be eating on the 3 week diet and a quick explanation of what you should avoid.

3 week diet cleanse - How it works

How the 3 week diet cleanse works, and what you can eat during this phase. Don't worry, it's not a juicing cleanse. You'll be eating real food.

3 week diet - How to lose 20 pounds

While losing 5-10 pounds on the diet is not difficult, losing up to 20 pounds is near the upper end of the expected range. So how do you do it?

Sugar makes you fat not carbs

Trying to cut back on sweets often extends to the false belief that it's all carbs in general that are the problem. But is it true?

Hidden calories making you fat

You can get big results just by eliminating certain calorie sources that turn a healthy meal into a fat builder. Here's a list of hidden calories making you fat.

Is Crossfit hard to do?

Crossfit looks like a lot of fun, and the professionals make it look so easy. But is Crossfit hard to do and will you like it?

Supplements to help build more muscle

There is a clear, well defined path to building new muscle and it's pretty simple. Eat, workout, and sleep. But can you speed up the process and use supplements to help build more muscle?

Burn fat off your chest and stomach

You're going to need a good diet plan and overall strategy to burn fat off your chest and stomach. Here's five things you can start doing today.

3 week diet - Does it work?

The diet follows three primary concepts that have each proven to help dieters lose weight in a short amount of time. It involves calorie restriction, specific exercises, and a special cleanse.

Are carbs making you fat?

If you're trying to lose a few pounds it would be so much easier if you could pin point the exact problem with your diet. Are carbs causing your weight gain?

High fiber foods for weightloss

Fiber has several benefits to dieters trying to lose a few pounds. It can help curb your appetite, control your weight and fight disease.

What is a calorie deficit?

Before you slash your calorie intake it's important to know how many calories your body needs to function and get through the day.

Foods that boost your metabolism

Looking for a metabolism booster? You can seamlessly integrate these six foods to boost your metabolism, raise your immunity to disease, and fight the aging process.

Why aren't I losing belly fat

How frustrating is it to stick to your diet, exercise everyday and still not lose belly fat?

How to build more muscle mass

If your primary goal is to add lean muscle mass, you'll need to structure your diet and workout program to achieve that specific goal.

3 week diet manual

3 week diet manual

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